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Mindfulness

   2019    Medicine
Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.
Series: The Mind Explained

Memory

   2019    Medicine
Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series. The first episode looks at how memory works and examines the way in which the brain stores, processes, and retrains memories. It also looks at the ways in which memory can fail and discusses how memories can warp over time. It talks to neuroscientists and a memory champion who explains her techniques.
Series: The Mind Explained

Himalaya with Michael Palin
Himalaya with Michael Palin

   2004    Culture
How to Grow a Planet
How to Grow a Planet

   2012    Science
Natural World
Natural World

   2017    Nature
Black Hole Apocalypse
Black Hole Apocalypse

   2018    Science
Depeche Mode: Live in Berlin
Depeche Mode: Live in Berlin

   2014    Art
Empire of the Tsars
Empire of the Tsars

   2017    History
P.U.L.S.E
P.U.L.S.E

   2006    Art