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The Truth About Getting Fit

   2018    Medicine
Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.
Series: The Truth About

Strength

   2022    Medicine
As Chris bulks up for ‘Thor: Love and Thunder’ he needs to build a body that looks right for an immortal god. But, he also wants the kind of muscles that are scientifically proven to help him stay strong and healthy as he grows older in real life. Teaming up with extreme sports guru Ross Edgley, he trains for a grueling 100-foot rope climb challenge, changing him from an ornament into an instrument.
Series: Limitless with Chris Hemsworth
Natural World

Natural World

2015  Nature
Mind Field

Mind Field

2019  Medicine
The Beauty of Maps

The Beauty of Maps

2010  Art
Secrets of the Dead

Secrets of the Dead

2017  History
Life

Life

2009  Nature
Generation Iron

Generation Iron

2018  History
Top Gear

Top Gear

2012  Technology
The Green Planet

The Green Planet

2022  Nature