A visually stunning journey to the end of the world with the hardy and devoted people who live there year-round. The research stations scattered throughout the continent host a close-knit international population of scientists, technicians and craftsmen. Isolated from the rest of the world, enduring months of unending darkness followed by periods when the sun never sets, Antarctic residents experience firsthand the beauty and brutality of the most severe environment on Earth. Capturing epic battles against hellacious storms, quiet reveries of nature's grandeur, and everyday moments of work and laughter, this unique documentary shows a steadfast community thriving in a land few humans have experienced. Using specially modified cameras and spectacular time-lapse photography, filmmaker Anthony Powell captures the splendor of the region like no film before. ANTARCTICA: A YEAR ON ICE gives testament to the planet's natural wonders, humanity's thirst for adventure, and the emotional extremes that accompany a year within the last pristine wilderness on the planet.

Birds owe their global success to feathers - something no other animal has. They allow birds to do extraordinary things. For the first time, a slow-motion camera captures the unique flight of the marvellous spatuletail hummingbird as he flashes long, iridescent tail feathers in the gloomy undergrowth. Aerial photography takes us into the sky with an Ethiopian lammergeier dropping bones to smash them into edible-sized bits. Thousands of pink flamingoes promenade in one of nature's greatest spectacles. The sage grouse rubs his feathers against his chest in a comic display to make popping noises that attract females. The Vogelkop bowerbird makes up for his dull colour by building an intricate structure and decorating it with colourful beetles and snails.

So far the volunteers have successfully been losing lost weight, but now the honeymoon period is over. It is the final two months of the diet, and their minds and bodies are fighting back. Dr Chris van Tulleken and Professor Tanya Byron find out if the new personalised diets will help them stay on course, and the experts reveal the scientific secrets to permanent dieting success.

Michael Pollan looks to the kitchens of India for a lesson in the value of pot cooking and examines the consequences of eating highly processed food.

Ignited by the power of the atom, burning with light, heat and wrath, stars are anything but peaceful. They collide, devour each other, and explode in enormous supernovas--the biggest explosions in the Universe.

British Indie music was once seen as the bastion of the over earnest 'High Fidelity' snob who would sneer at chart success. the indie label was the redoubt against the forces of mediocrity and was a precious source of integrity and honesty. A generation would find meaning in the music of The Smiths, the archetypal indie group of the 1980's. From the Stone Roses, the heir manque of the indie music crown, via Suede’s dark sexuality and the media saturation of Brit-pop's Blur v Oasis, indie was now a marketing device, ultimately losing any of it's once cherished intimacy and integrity