Angela Rippon and Dr Chris van Tulleken travel the world in search of the latest science that could help us all stay young and healthy for longer. They investigate the best ways to help both our bodies and brains age better. Up first is the body, and Angela travels to Germany to join a groundbreaking study which reveals the exercise that holds off ageing the most. Chris visits America to find out about the unexpected diet that can add years to our lives. And in Ecuador we meet a seventeen-year-old who looks like a child to discover how scientists hope he may hold the key to preventing the diseases of ageing.

This episode explores what can give brains a boost. In America, Angela tries out a new treatment that's proven to help memory and concentration. In Japan, a remarkable 100-year-old reveals the colourful foods that keep minds more active. Plus Chris discovers the best exercise we can do for our brains. At the cutting-edge of science, discover how injections of young people's blood may help beat dementia.

Phil Stutz is one of the world's leading psychiatrists. He's helped countless patients over 40 years, including world-class creatives and business leaders, and among them many therapy-skeptics. Directed by friend and patient Jonah Hill, the film explores Stutz's life and walks the viewer through his signature visualization exercises, ‘The Tools’. As Hill sits down with Stutz for an unorthodox session that flips their typical doctor-patient dynamic, they bring The Tools to life in a humorous, vulnerable and ultimately therapeutic experience.
Featuring candid discussion of both Stutz's and Hill's personal mental health journeys, alongside the lighthearted banter of two friends from different generations, the film beautifully frames The Tools and the journey toward mental health in a manner that's accessible to anyone whether or not they are actively seeking help.

'The Coldest War': With the polar ice caps shrinking due to global warming, new trade routes are being exposed, along with billions of dollars' worth of natural-resource reserves. The five nations bordering the Arctic are readying themselves to fight for it. The problem is that there's one non-NATO country that already considers itself rightful owner of the region: Russia. With Vladimir Putin's recent military annexation of Crimea, there's a definite possibility its aggressions will boil over, returning the international community to precarious Cold War footing. We will head north to witness NATO forces participating in the largest polar military exercise in history. 'Heroin Warfare': Since the U.S. occupation of Afghanistan, heroin production in the region has skyrocketed, making the country the number-one producer by a large margin. Though Iran, Afghanistan's neighbor, is an ultraconservative country, Afghan heroin flowing across the border has actually caused Iran to have the worst heroin use problem in the world. Suroosh Alvi gets a rare look inside Iran to meet the suffering heroin addicts, and see how the country is coping with the illegal drug trade.

In this eye-opening film, viewers are taken on a journey to explore the secrets behind the longevity of communities like the Greek island of Ikaria and Nicoya, Costa Rica. Discover how they do it with simple foods and exercise that are fully integrated into daily life. This series prompts viewers to reflect on their own lifestyle choices and consider how they can adopt some of these lessons to live longer, healthier lives.
The third installment of the series is a must-watch for anyone interested in the pursuit of a more fulfilling life and provides valuable insights into the importance of community, diet, and lifestyle factors in achieving longevity. It serves as a reminder that we can all make positive changes in our lives to enhance our well-being and potentially extend our lifespan. Don't miss the opportunity to be inspired by the wisdom of Blue Zones in this thought-provoking film.

The film is an inspiring, emotional insider look at how these important battles are fought and the legal gladiators on the front lines fighting them. Directors Elyse Steinberg, Josh Kriegman, and Eli Despres capture the rollercoaster ride of the thrill and defeat in these deeply human battles.
When a mother is separated from her child, a soldier is threatened to lose his career, a young woman's right to choose is imperiled at the pleasure of a government official, and the ability to exercise our basic right to vote is threatened, the consequences can be devastating to us and to future generations. The Fight celebrates the unsung heroes who fiercely work to protect our freedoms.