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Mysteries of Sleep

   2020    Medicine
Why do we sleep? And what does sleep have to do with memory, trauma, and our emotions? From fruit flies to whales, virtually every animal sleeps. But why? Why do we need to spend nearly a third of our lives in such a defenseless state? Scientists are peering more deeply into the sleeping brain than ever before, discovering just how powerful sleep can be, playing a role in everything from memory retention and emotional regulation to removing waste from our brains. So why are we getting so little of it?

Wild Cities

   2020    Nature
Each night, across the planet, our cities illuminate the darkness. Their lights burning brighter than ever before. And whilst we're asleep, animals are making the most of this new neon landscape. The sunset in Los Angeles, Chicago, and Toronto creates worlds of opportunities for the cleverest animals willing to take the risk.
Series: Earth at Night in Color

The Science of Sleep: How to Sleep Better

   2019    Medicine
Gaby Roslin and Amir Khan present a program in which they apply the latest science to some of the worst sleepers. They include an extreme snorer, a man who suffers from night terrors, a woman who has restless leg syndrome, and a man with chronic insomnia for 20 years.
The film also shows a sleep deprivation experiment to test for risky behaviour, pain resistance and emotional control. When the subjects reach the final hours of the challenge, the experiment begins to take its toll as the participants' emotions go into overdrive, with one threatening to quit altogether.

Dreams

   2019    Medicine
The second episode of the series looks at dreams and tries to explain what happens in the brain and body after we go to sleep. It looks at the significance of dreams and what dreams can teach us about ourselves. It talks to neuroscientists who discuss slow-wave sleep and REM (rapid eye movement) sleep during which dreams occur. It looks at the history of dream interpretation and its validity.
Series: The Mind Explained

The Truth about Sleep

   2017    Medicine
Western countries are the most sleep-deprived countries in the world. Insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.
Series: The Truth About
Apocalypse: World War 1
Apocalypse: World War 1

   2014    History
Out of the Cradle
Out of the Cradle

   2019    History
The Truth About
The Truth About

   2018    Medicine
Depeche Mode: Live in Berlin
Depeche Mode: Live in Berlin

   2014    Art
Leaving Neverland
Leaving Neverland

   2019    Culture
The Incredible Human Journey
The Incredible Human Journey

   2009    History
Elvis Presley: The Searcher
Elvis Presley: The Searcher

   2018    History
Planet Earth
Planet Earth

   2007    Nature