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Series: The Truth About

 

The Truth about Sleep

   2017    Medicine
Western countries are the most sleep-deprived countries in the world. Insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.

The Truth About Getting Fit

   2018    Medicine
Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.

The Mind Explained
The Mind Explained

   2019    Medicine
Racism: A History
Racism: A History

   2007    Culture
Meet the Romans
Meet the Romans

   2012    History
Rotten
Rotten

   2018    Nature
The Art of Russia
The Art of Russia

   2009    Art
Earth at Night in Color
Earth at Night in Color

   2020    Nature
Life of a Universe
Life of a Universe

   2017    Science