The film unveils the profound impact of our gut on overall health, an area often overlooked despite its significance. Delving into the complexities of the gut microbiome, this documentary reveals how this ‘second brain’ influences everything from weight management and disease prevention to mental health. By exploring personal stories and scientific research, the film illustrates the dynamic relationship between what we eat and how we feel, urging viewers to reconsider their diets and understand the powerful connection between gut health and wellness.
As the documentary progresses, viewers are introduced to cutting-edge research and therapies that are reshaping our understanding of health. Through expert interviews and captivating case studies, ‘Hack Your Health: The Secrets of Your Gut’ not only informs but also inspires a reevaluation of lifestyle choices. This eye-opening journey through the intricate world of gut health highlights the potential for radical improvements in public health, making it a must-watch for anyone interested in the latest advancements in science and wellness.

The last installment of the series features a revealing first-person account that delves into the complexities of Gotti's mentorship and the stark realities of gang life. From a determined youth facing rejection from his father to his bold declaration to work for Gotti, witness the tumultuous ascent of Sammy ‘The Bull’ Gravano within the criminal underworld.
The narrative captures a pivotal confrontation, where Gotti chillingly outlines the dark path ahead, juxtaposed against the awe-inspiring backdrop of the Justice Department in Washington D.C., a symbol of the relentless pursuit that future gangsters will inevitably face. This episode doesn’t just recount events; it places you at the heart of an ongoing battle against organized crime, providing an intimate look at Gotti’s life, from his rise to power to his ultimate indictment and the intense legal battles that followed. Dive into a gripping exploration of loyalty, power, and the consequences of a life in the mafia.

Giacomo Casanova has long been hailed as a lustful beast who romped his way around Europe bedding as many women as he could. He lived a life of adventure, comedy and drama and raised questions about human relationships and sexuality that are still relevant today. How has our view of him changed in these modern times? Although this reputation is well-deserved, it doesn't tell the whole story. Casanova was also a talented and charming cheat who consorted with figures across the social spectrum - from prostitutes and pimps, to kings.

David Attenborough explores Britain and Ireland’s grasslands, revealing the creatures that create them and the extraordinary stories they hide. From the coastal flower meadows in the Scottish Outer Hebrides to the rich open landscapes in the mountains of southern Ireland, we enter surprising and dramatic worlds.
In southern England, we meet an extraordinary bee that lives in chalk grassland, one of our rarest habitats, laying her eggs in empty snail shells. Meanwhile, in the colourful machair of the Hebrides, ringed plovers and lapwings strive to rear their families of tiny fluffy chicks and to save them for marauding gulls.
We travel back in time to explore the vast wild grasslands once found throughout our isles, before meeting herds of semi-wild horses, where males battle fiercely for the females. Today, they are helping to turn some of this land back to wilderness. And in our precious remaining pockets of flower-rich meadow, a remarkable conservation success story plays out. Once extinct in our isles, England now has the largest known populations of large blue butterflies. Their survival relies on a game of deception with red ants, which are tricked into adopting the butterfly’s unassuming but predatory caterpillars.
Our story then journeys to the mountains. Each morning in early spring, feisty male black grouse battle for prime position on their frozen breeding grounds. Their sole mission is to impress a female. Meanwhile, on south-facing scree slopes, dozens of adders emerge from hibernation to perform a surprisingly delicate courtship routine.
The episode concludes with a mighty battle in the wild mountains of County Kerry. This is the scene of an epic and spectacular rut between the largest land mammals in Britain and Ireland, red deer.
The grasslands of Britain and Ireland are under threat. We have lost 97 per cent of our species-rich meadows in the last century, as modern agriculture replaces these precious habitats. This episode shows just how important different types of grassland are to the species which call these islands home.

Dive into the gripping world of organized crime with the enthralling documentary series focusing on John Gotti, a name synonymous with the Gambino crime family. In this second installment, viewers are transported into the shadowy corners of mob life, exploring the brutal enforcement of mafia rules and the dire consequences of betrayal. Highlighting a chilling assignment carried out in Florida, the documentary captures the ruthlessness embedded within the mafia's code, where personal lives intertwine dangerously with business, leading to violent outcomes.
The episode also provides a fascinating look into the pivotal legal battles that defined Gotti's reign as a mafia boss. Witness the intense courtroom drama involving Diane Giacalone, the tenacious assistant U.S. Attorney, who took on Gotti and his associates in a high-stakes trial. Despite her efforts, the complexities of prosecuting organized crime come to the forefront, showcasing the challenges faced by law enforcement in penetrating the secretive and loyal underworld. This documentary is a must-watch for those intrigued by true crime and the intricate dance of cunning and law that shapes the world of organized crime.

The fourth episode plunges us into the heart of the jungle for an exciting story of power, politics, and survival. Days after a fierce battle with Western rivals, Jackson, the alpha male, grapples with the aftermath of his injuries. The strength of an alpha is paramount, and physical frailty can quickly translate into political vulnerability. While Jackson's allies waver, Abrams and Wilson see a golden opportunity to seize control.
As Abrams makes strategic moves against Jackson, the forest resonates with news of the ongoing power struggle, attracting the attention of external threats. Battles for leadership are perilous, with uncertain outcomes for both the reigning alpha and the ambitious challenger. This episode promises an intriguing exploration of chimpanzee society and their relentless pursuit of dominance.